Rooted in balance.
Guided by nature.
Herbal medicine guided by tradition, thoughtfully crafted to support modern life and everyday well being.
My approach.
Balance looks different for everybody, and it shifts with the seasons of life. My work begins with listening—to your story, your patterns and what your body is asking for. From there I make remedies by hand in small batches, from plants grown in my garden or sourced from growers I trust.
The practice draws on Western Herbalism, Ayurveda and Traditional Persian Medicine. Whether you need a simple remedy for a passing cold or steady support over many months, the intention is the same: helping your body find its way back to balance.
My Services
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For when you know what’s going on— you just need the right remedy.
A streamlined option for acute, short-term concerns like a cold, flu, or seasonal bug. Fill out a brief online intake form, and I'll prepare a targeted remedy for you to pick up from the studio — no consultation required. Best for straightforward situations where a well-made formula is all the support you're looking for.
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A deeper look at what your body is asking for.
This begins with an intake form, followed by a 90-minute consultation where we look at the full picture — your history, your patterns, and what balance actually looks like for you. From there, I prepare remedies tailored specifically to what came up in our conversation. The process includes two follow-up sessions, so we can track what's working and adjust as your body responds.
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A daily ritual, made for your body.
For those looking to build lasting vitality rather than address a single concern. We begin with an intake form and a 60-minute consultation, from which I formulate a monthly supply of a nutritive tonic — a delicious, everyday drink designed specifically to support your general wellbeing. You'll take this tonic for 3–6 months, with a reassessment at that point to adjust the formula as your needs shift. This is herbalism as an ongoing relationship, not a one-time fix.
Featured Herb
Motherwort
Leonurus cardiaca
Leonorus cardiaca
Motherwort grows tall and square-stemmed at the edge of the garden, with prickly crowns of small lavender flowers circling each node like quiet rings of courage. Its Latin name means "lion-hearted," and the plant lives up to it.
For centuries, herbalists across Europe and Asia have turned to motherwort for the heart in both senses: the one that races and flutters, and the one that carries worry. Its name is a reminder of its long service to women through every threshold, from the first cycles to the turn of menopause.
Today, research is beginning to catch up with tradition. Studies point to the plant's calming and heart-steadying effects, and it remains one I return to often, straight from my own garden, when the nervous system needs softening and the heart needs steadying.
Further reading
• Wojtyniak et al., 2013 — Phytotherapy Research: A review of motherwort's chemistry and pharmacology.
• Shikov et al., 2011 — Phytotherapy Research: A clinical study of motherwort extract in people with high blood pressure accompanied by anxiety and sleep problems.
• Fierascu et al., 2019 — BioMed Research International: A free, full-text review of motherwort research published between 2010 and 2018.
